. . . and love love LOVE being back to blogging again!
So yesterday was a stressful day for a myriad of reasons. Running a business can be like that (go figure).
There was a run on the schedule which I decided to do in the late afternoon/early evening. Given the nasty summer heat combined with freakishly high humidity from rainstorms (36% seriously wow) and given that even after the sun goes down it's still at least 10 degrees hotter in the evening than in the morning, I went for it anyway.
Sort of expecting to feel miserable.
The misery never came.
What did come was simply a run that felt stronger and better than the handful of runs that preceded it in this new round of training.
Still not keeping track of pace.
Making adjustments to my form -- soon will have Glenn or Tony make a video for Coach to give me feedback. :-)
It was just a nice (albeit hot and sticky) run. My first nice run since being back.
Full Disclosure: I ran with my iPod and envisioned myself on the run courses of my BIG goal races for next year. Wanted to give myself every chance to have a good run with some great tunes and big dreams. It worked!