I went cycling today for the first time in . . . . awhile.
It was GREAT! Tony got home from his holiday trip and under his influence I'm back in the game. That guy is such a shining star. I'm totally serious.
Tomorrow morning we're going to the pool!
Feeling good about things overall. I'm going to investigate some other fun ways to exercise and I intend to put yoga back into my life regularly. My friend Leslie and I occasionally go to yoga at this place close to my house (Leslie goes way more than I do). I'm going to investigate some other places too. At least once a week. My body needs to be stretched.
My weak link right now is strength training. I have weights at home but the energy (motivation) is so NOT there. The only gym in BC here is a . . . . darn I'm blanking on the name. One of those chain fitness places that you get a card key to get in 24 hours. It's small but the equipment is GREAT.
May need to eventually go over there. Maybe I can get a free session or something so I can get a feel for what it's like to work out in there. It, also is not far from my house. Nothing is too far here in BC! I have several programs that have both strength and cardio. I really only need the strength since I'll be running, biking and swimming up to the Showdown at Sundown!
After that I'm leaning heavily toward signing up for Iron Girl. Need to make sure that race doesn't conflict with with my work schedule.
Loving this weather right now too. It's in the 60s during the day. UN-BELIEVABLE!